Refresh Brain Dump Journal | Wildflower
Refresh Brain Dump Journal | Wildflower
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Do your days feel scattered and overwhelming? A simple tool can help!
Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.
In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.
With the Refresh Brain Dump Journal you will…
- Learn the four simple steps for an effective brain dump practice
- Clear your mind, gain fresh perspective, and take action on what matters
- Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!
You'll love...
- The thoughtful, guided format
- The flexible quadrant pages you can customize with your own categories
- The space for to-do lists and journaling
- The sturdy, wipeable cover & strong coil binding
Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!
I was writing my brain dumps on a sheet of paper each week. Having this journal helps to keep me
organized week to week.
Love this brain dump journal!
The different pages - quadrant, list, open - are extremely helpful.
I bought the gold stripe Brain Dump Journal to go with my 2026 Berry PS. I LOVE the combo. The gold stripe is honestly my favorite cover yet. It’s so pretty just laying on my desk! And looks professional! The Brain Dump journal has become my go-to scratch pad for all the random thoughts that pop into my head at the most inopportune times! It’s perfect for project planning and breaking down to-do lists. It’s true what they say “There’s more room on the outside than on the inside!” That makes the BDJ the perfect partner for our busy minds!
I love my Brain Dump Journal! Who knew that just by writing down everything that comes to mind could lower my stress levels. By doing a Brain Dump, I've even remembered an anniversary date for a family member I had almost missed. The trigger list is very helpful along with information on how to use the journal.
This journal is my ride or die!! It’s the only thing that travels with me to and from work (aside from my lunch kit and purse). I’m a high school librarian, so I slammed every single day getting an average of 500 kids, 60 emails, nonstop phone calls, and teachers running in seeking last minute help every single day. My brain never gets a moment of peace… until the brain dump journal!!! I take 5 minutes at the start of the day (at work) and 5 minutes at the end of the day (at home) to brain dump everything weighing me down. It’s the mental purge I need to survive. Then I take 10-15 minutes to look over my page and start sorting into categories or even crossing things off my list because I realize they aren’t important. This is a game changer!!!
