• Refresh | Brain Dump Journal | CWM
  • Refresh | Brain Dump Journal | CWM
  • Refresh | Brain Dump Journal | CWM
  • Refresh | Brain Dump Journal | CWM
  • Refresh | Brain Dump Journal | CWM
  • Refresh | Brain Dump Journal | CWM
  • Refresh | Brain Dump Journal | CWM
  • Refresh | Brain Dump Journal | CWM
  • Refresh | Brain Dump Journal | CWM
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Refresh | Brain Dump Journal

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Refresh | Brain Dump Journal

$32.00
$32.00 $32.00
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Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.

With the Refresh Brain Dump Journal you will…

  • Learn the four simple steps for an effective brain dump practice
  • Clear your mind, gain fresh perspective, and take action on what matters
  • Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!

You'll love...

  • The thoughtful, guided format
  • The flexible quadrant pages you can customize with your own categories
  • The space for to-do lists and journaling
  • The sturdy, wipeable cover & strong coil binding

Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

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Customer Reviews

Based on 7 reviews
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Jordan S.
Excellent for my ADHD brain

I love this journal. It's just structured enough to give guidance, but not too rigid as to feel constricting. I like that I can use it when I need it but don't have to use it every day for it to be helpful. I like the helpful pointers on the different ways to use the Eisenhower matrix. I like to take notes in multiple formats so I'm happy to add this to my toolbox. As always, Cultivate products are so uplifting and encouraging so I am happy to keep supporting them!

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Donna C
Clear My Head Gold!

Love this new journal, it's perfect for those of us who get overwhelmed easily!
I generally use it every evening, jotting down everything that's cluttering my mind and often interferes with my sleep.
Then I move to the next page and break my ramblings into "departments" where I can see which thoughts are rational, which ones are unnecessary or whatever headings I lean toward that day.

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Jaime Burcham
What an amazing tool!

I got the brain dump journal because it was beautiful and I wanted to give this method a try. The guidance was great and helped me think of better ways the journal could fit my needs. It’s been a wonderful tool to relieve stress and put things into action or decide to delegate or not do something. I will be purchasing again!

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Amy BARADELL
Brain Dump Journal

I received it last week and am enjoying the format. It gives great guidance and has space to make it your own.

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Cindy E
Finally a space to let it out

Great format and space to let all those thoughts out of my head. I feel a sense of clarity and peace once I spend a 10 minute practice just letting that pen move across the paper. I love it.

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