I have always struggled with goal setting. This process gave me so much clarity! I kind of stressed myself out doing the prep work-I was overthinking quite a lot, and trying to do too much of it in one sitting. I learned from the experience though that for my refresh, it's OKAY to SLOW DOWN! I had much more clarity after stepping away from it all, just letting it marinate, and coming back with fresh eyes. I'm so looking forward to digging in! The notebook itself is very solid and sturdy. I LOVE that it comes with stickers, and the goal setting sticker book is really cool too. I would ask for another page or two of the color coded dots! I can see myself going through a lot of certain colors! The rounded corners on the covers are perfect (and something I require in my notebooks!). The paper is thick enough to handle any pen or highlighter I've thrown at it (haven't tested sharpies, but those go through most paper anyway), but thin enough that it still feels like paper, not cardstock. The dividers are awesome and sturdy. The coil binding is super smooth. The front pocket is great, and fits wildcards beautifully. The carrying pouch is gorgeous-my only gripe with it is that is has an unpleasant fishy type smell. There are actually quite a few products that I have ordered from other brands that smell like this, so I think it's from something that is done during the manufacturing process. Overall, I'm very pleased, and plan to invest in the 2022 yearly version when it is available!