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Refresh Brain Dump Journal | Wildflower

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Refresh Brain Dump Journal | Wildflower

$32.00
$32.00 $32.00
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Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.

With the Refresh Brain Dump Journal you will…

  • Learn the four simple steps for an effective brain dump practice
  • Clear your mind, gain fresh perspective, and take action on what matters
  • Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!

You'll love...

  • The thoughtful, guided format
  • The flexible quadrant pages you can customize with your own categories
  • The space for to-do lists and journaling
  • The sturdy, wipeable cover & strong coil binding

Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

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Customer Reviews

Based on 41 reviews
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Liz C.
Great addition to the goal planning set up

When this journal first came out I wasn't really sure how it could fit into a regular goal planning routine, but after giving it a try I have liked having a separate dedicated space for brain storming that is elevated beyond just a blank notebook. You don't "need" a special workbook to do brain dumps; but it is nice to have it already laid out for you!

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Kristin G.
Customize it!

The Periwinkle version gives you space to customize the cover with stickers and also to use a permanent marker to label it. I have brain dump journals for personal, work, and volunteer work. They are great for jotting down ideas and notes.

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@drivethrumoms
Bought for my husband!

After showing my husband my Brain Dump Journal, , purchased at the Daily Grace Conference, he loved the Brain Dump concept. We couldn't find designs for men, (w/o flowers-ha) but he is using this one and was so happy! Maybe think about a men's line :)

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Jacqueline Gelow
Game-Changer for My Mental Clarity

This brain dump notebook has been exactly what I needed! It’s simple but so effective — a perfect space to clear my head, unload thoughts, and get organized. I use it daily to jot down to-dos, worries, random ideas — and it’s helped me feel way less overwhelmed. The layout is clean, not distracting, and the paper quality is great too. Highly recommend if your mind is always running like mine!

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Katie F
Surprisingly useful

I didn't expect to love this brain dump journal but it helped calm my mind substantially. The layouts are really helpful. I might get another with the new pretty covers.

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