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Refresh Brain Dump Journal | Wildflower

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Refresh Brain Dump Journal | Wildflower

$32.00
$32.00 $32.00
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Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.

With the Refresh Brain Dump Journal you will…

  • Learn the four simple steps for an effective brain dump practice
  • Clear your mind, gain fresh perspective, and take action on what matters
  • Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!

You'll love...

  • The thoughtful, guided format
  • The flexible quadrant pages you can customize with your own categories
  • The space for to-do lists and journaling
  • The sturdy, wipeable cover & strong coil binding

Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

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Customer Reviews

Based on 43 reviews
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Dawn
My Everything

This journal is my ride or die!! It’s the only thing that travels with me to and from work (aside from my lunch kit and purse). I’m a high school librarian, so I slammed every single day getting an average of 500 kids, 60 emails, nonstop phone calls, and teachers running in seeking last minute help every single day. My brain never gets a moment of peace… until the brain dump journal!!! I take 5 minutes at the start of the day (at work) and 5 minutes at the end of the day (at home) to brain dump everything weighing me down. It’s the mental purge I need to survive. Then I take 10-15 minutes to look over my page and start sorting into categories or even crossing things off my list because I realize they aren’t important. This is a game changer!!!

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Melissa W
Love the Brain Dump Journal

All of the Cultivate What Matters products are top notch. I really have loved using them for over three years now. I started using the Power Sheet Planner first and it's a game changer! Now the Brain Dump journal is helping me just as much, but in a fresh and organized manner. I highly recommend the Cultivate products.

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Liz C.
Great addition to the goal planning set up

When this journal first came out I wasn't really sure how it could fit into a regular goal planning routine, but after giving it a try I have liked having a separate dedicated space for brain storming that is elevated beyond just a blank notebook. You don't "need" a special workbook to do brain dumps; but it is nice to have it already laid out for you!

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Kristin G.
Customize it!

The Periwinkle version gives you space to customize the cover with stickers and also to use a permanent marker to label it. I have brain dump journals for personal, work, and volunteer work. They are great for jotting down ideas and notes.

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@drivethrumoms
Bought for my husband!

After showing my husband my Brain Dump Journal, , purchased at the Daily Grace Conference, he loved the Brain Dump concept. We couldn't find designs for men, (w/o flowers-ha) but he is using this one and was so happy! Maybe think about a men's line :)

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