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Refresh Brain Dump Journal | Gold Stripes

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Refresh Brain Dump Journal | Gold Stripes

$32.00
$32.00 $32.00
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Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.

With the Refresh Brain Dump Journal you will…

  • Learn the four simple steps for an effective brain dump practice
  • Clear your mind, gain fresh perspective, and take action on what matters
  • Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!

You'll love...

  • The thoughtful, guided format
  • The flexible quadrant pages you can customize with your own categories
  • The space for to-do lists and journaling
  • The sturdy, wipeable cover & strong coil binding

Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

(Note: For this cover, some interior pages are accented with blush pink, rather than the pale green shown.)

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Customer Reviews

Based on 40 reviews
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Kristin G.
Customize it!

The Periwinkle version gives you space to customize the cover with stickers and also to use a permanent marker to label it. I have brain dump journals for personal, work, and volunteer work. They are great for jotting down ideas and notes.

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@drivethrumoms
Bought for my husband!

After showing my husband my Brain Dump Journal, , purchased at the Daily Grace Conference, he loved the Brain Dump concept. We couldn't find designs for men, (w/o flowers-ha) but he is using this one and was so happy! Maybe think about a men's line :)

J
Jacqueline Gelow
Game-Changer for My Mental Clarity

This brain dump notebook has been exactly what I needed! It’s simple but so effective — a perfect space to clear my head, unload thoughts, and get organized. I use it daily to jot down to-dos, worries, random ideas — and it’s helped me feel way less overwhelmed. The layout is clean, not distracting, and the paper quality is great too. Highly recommend if your mind is always running like mine!

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Katie F
Surprisingly useful

I didn't expect to love this brain dump journal but it helped calm my mind substantially. The layouts are really helpful. I might get another with the new pretty covers.

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Theresa V.
LOVE LOVE LOVE this Refresh Brain Dump Journal

I absolutely love the Refresh Brain Dump Journal so much that I bought it both in Periwinkle and the flowered design! It is really beautiful and well made. The coil is sturdy and a good size and the cover is made of a sturdy material! I love the explanation in the first few pages of how to use the journal because it gave me some ideas! The free form pages are nicely set across from the quadrant for easy categorizing. I love it so much that I will be ordering another one to have as a spare!

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