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Refresh Brain Dump Journal | Periwinkle

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Refresh Brain Dump Journal | Periwinkle

$32.00
$32.00 $32.00
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Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.

With the Refresh Brain Dump Journal you will…

  • Learn the four simple steps for an effective brain dump practice
  • Clear your mind, gain fresh perspective, and take action on what matters
  • Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!

You'll love...

  • The thoughtful, guided format
  • The flexible quadrant pages you can customize with your own categories
  • The space for to-do lists and journaling
  • The sturdy, wipeable cover & strong coil binding

Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

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Customer Reviews

Based on 37 reviews
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Katie F
Surprisingly useful

I didn't expect to love this brain dump journal but it helped calm my mind substantially. The layouts are really helpful. I might get another with the new pretty covers.

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Theresa V.
LOVE LOVE LOVE this Refresh Brain Dump Journal

I absolutely love the Refresh Brain Dump Journal so much that I bought it both in Periwinkle and the flowered design! It is really beautiful and well made. The coil is sturdy and a good size and the cover is made of a sturdy material! I love the explanation in the first few pages of how to use the journal because it gave me some ideas! The free form pages are nicely set across from the quadrant for easy categorizing. I love it so much that I will be ordering another one to have as a spare!

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Mariana
Periwinkle Brain Dump Journal

Beautiful color and this one lays flat - which is great!

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Shan
It all came together

I was using numerous notebooks until I started using the Brain Dump Journal. THIS WORKS. I am down to 2 books, the Brain Dump Journal and a planner. So much easier and to have everything right in front of me, it’s making the days and weeks easier to know what is going on.

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Beth Korstange
Brain dump journal

I've been doing morning pages for quite some time now. I ordered the brain dump journal for more ideas on how to make the most of a habit I already had. I was impressed with the thoughtful,, detailed instructions on how best to proceed. I would never have thought of trying to organize these random thoughts or even looking for patterns. This adds something new and useful to the journaling I already do

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