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Refresh | Brain Dump Journal

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Refresh | Brain Dump Journal

$32.00
$32.00 $32.00
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Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.

With the Refresh Brain Dump Journal you will…

  • Learn the four simple steps for an effective brain dump practice
  • Clear your mind, gain fresh perspective, and take action on what matters
  • Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!

You'll love...

  • The thoughtful, guided format
  • The flexible quadrant pages you can customize with your own categories
  • The space for to-do lists and journaling
  • The sturdy, wipeable cover & strong coil binding

Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

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Customer Reviews

Based on 15 reviews
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Heather
Love it!

I thought it might be kind of gimmicky, I mean I can grab a piece of paper and make the same layouts provided. While that is true, the magic is in the process. Being able to brain dumps on one page and then organize on the next is so helpful. And I love the colors. Something about using a beautiful journal just inspires me to keep going and find a cathartic joy in the process. This is totally worth the money. It would make a great gift. It's very cute and with my stickers and highlighters it is a joy to use.

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Susan Kennedy
Valuable

I love this journal. I don’t use it every week but where it really comes into it’s own is in sorting out priorities when I have a goal with a number of options or components that need to be organised that are making me feel overwhelmed and stuck. Definitely a tool to have in the background that can be taken off the shelf as needed as you refocus your goals through the year. There are a ton of pages so I expect to get a lot of use from this one, plus it’s soooo pretty! The new coil is perfect too - I’d love to see it on the Powersheets (hint hint)!

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Amanda Keyser
Just in time for busy season

I'm excited to dive in. Finally received it and now I need to take it all in and get to dumping this overloaded brain

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CathyK
A great tool for clearing my mind!

I've only had this a few days, but it's already been a great tool for helping me clear my mind and organize my thoughts. I did one "brain dump" for personal things and one for work projects. It's helped give me clarity and focus.

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Angela LC
Incredible Feeling

To be able to dump the load each day (and organize it seamlessly) has been so good for my mental health!!! Thank you for creating this book with thick pages and great instructions!!!

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