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Refresh | Brain Dump Journal

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Refresh | Brain Dump Journal

$32.00
$32.00 $32.00
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Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.

With the Refresh Brain Dump Journal you will…

  • Learn the four simple steps for an effective brain dump practice
  • Clear your mind, gain fresh perspective, and take action on what matters
  • Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!

You'll love...

  • The thoughtful, guided format
  • The flexible quadrant pages you can customize with your own categories
  • The space for to-do lists and journaling
  • The sturdy, wipeable cover & strong coil binding

Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

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Customer Reviews

Based on 22 reviews
95%
(21)
5%
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95.0
95.0
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Elizabeth Renicks
So useful!

This is a great way to just let all the things rattling around in my head get out into the light! I love the different suggestions for how to categorize the brain dump, and the different tools for organizing and action. It is also a beautiful, well made product! Super happy with this purchase.

T
Tamara D
Excellent Tool for Organizing Thoughts

I LOVE this product. This journal has become an essential part of my weekly goal setting and planning process. I do this on a weekly basis and leave the journal on my desk to jot down every thought and to do that isn't an urgent thing that needs to be done in the next few days. I color code everything to know what category of my life it's in reference to and write down approximately how long I anticipate it to take. It's such a relief to know that it's documented and I don't need to worry about trying to remember it. By Sunday night I have a complete list of my thoughts, goals and to do's that I throught of throughout the previous week. I then use the four quadrants to organize everything: sometimes by amount of time they will take to complete and sometimes by areas of life they correspond to. I then schedule them all into my planner for the upcoming week. It also serves as a log where I have everything in one place if I need to go back to reference anything. Game changer!! Excellent product!

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Holly Leisey
This is IT

This journal has quickly became my favorite CWM product. I love using it to capture all the swirling thoughts and help clarify and make them actionable. It has come in useful with project planning, travel planning, working through emotions, clarifying decisions, and even filling out my tending list each month. I look forward to re-buying this one before too long. I did knock off 1 star because I have had difficulty with the coil (it doesn't work to bend it all the way back to keep it fully open and then close it again, the coil is kind of in the way. It doesn't bother me too much, I just end up leaving it open all the time.

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Shelby Turner
I don’t know how I lived without it!

I use this journal weekly to sort my thoughts and turn complex problems into simple action steps. The format is perfect for brain dumping and organizing any project or problem! I don’t know how I lived without it!

M
Mel Landry
Amazing product

This notebook is amazing and just what I’ve been looking for. I have been using it for several months now and it’s really helped me get my thoughts in order.

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