We’ve talked quite a bit in the past about how to get fit and how imperfection can help you get in the best shape of your life, and we firmly believe those posts are full of encouragement and practical advice for you. We also know that when it comes to setting goals that work for your lifestyle, everyone is different, and sometimes you need a little inspiration when it comes to filling out your monthly PowerSheets Tending List.
We’re starting a new series where we’re going to be sharing a collection of monthly, weekly, and daily goals that align with larger themes we see in our PowerSheets community. Our hope is that you use these guides as resources when you’re looking to make progress on one of your goals and need some inspiration to fill out the lines of your Tending List. Remember, these are simply suggestions to help get your wheels turning, and we welcome any additional suggestions in the comments!
First up, fitness goals! Whether you’re a triathlete or you hate running with every bone in your body (I certainly lean more towards one of those than the other), the list below will give you some ideas for your Tending List if you’re looking to prioritize your health and fitness this year!
Monthly Goals
- Download Couch to 5K
- Find a personal trainer
- Join a running club
- Sign up for barre membership
- Choose an exercise plan
- Join the local YMCA
- Buy a pair of running shoes
- Purchase a Fitbit
- Find an exercise buddy for accountability
- Create a workout Spotify playlist
Weekly Goals
- Exercise 3 times a week
- Run 10 miles
- Track weight and measurements
Daily Goals
- Be active
- Take the stairs
- Park far away
- Hit 10,000 steps
- Go on a walk after dinner
- Lay out workout clothes before bed
These are just a few suggestions of tangible goals you can add to your Tending List each month to make progress on your fitness goals for the year!
Get started on your wellness goals with our Wellness Goal Guide!
We’d love to hear from you: what else would you add to this list?
This is His Year: our first-of-its-kind workbook to let your faith inform the goals you set for the New Year.
Set, plan, and track progress toward the goals that matter most, big or small, the things you’ve always wanted to do—with PowerSheets!