Goal Action Ideas for Fitness Goals

by Cultivate Team September 15, 2017 0 Comments

Goal Action Ideas for Fitness Goals

We’ve talked quite a bit in the past about how to get fit and how imperfection can help you get in the best shape of your life, and we firmly believe those posts are full of encouragement and practical advice for you. We also know that when it comes to setting goals that work for your lifestyle, everyone is different, and sometimes you need a little inspiration when it comes to filling out your monthly PowerSheets Tending List.

We’re starting a new series where we’re going to be sharing a collection of monthly, weekly, and daily goals that align with larger themes we see in our PowerSheets community. Our hope is that you use these guides as resources when you’re looking to make progress on one of your goals and need some inspiration to fill out the lines of your Tending List. Remember, these are simply suggestions to help get your wheels turning, and we welcome any additional suggestions in the comments!

First up, fitness goals! Whether you’re a triathlete or you hate running with every bone in your body (I certainly lean more towards one of those than the other), the list below will give you some ideas for your Tending List if you’re looking to prioritize your health and fitness this year!

Monthly Goals

  • Download Couch to 5K
  • Find a personal trainer
  • Join a running club
  • Sign up for barre membership
  • Choose an exercise plan
  • Join the local YMCA
  • Buy a pair of running shoes
  • Purchase a Fitbit
  • Find an exercise buddy for accountability
  • Create a workout Spotify playlist

Weekly Goals

  • Exercise 3 times a week
  • Run 10 miles
  • Track weight and measurements

Daily Goals

  • Be active
  • Take the stairs
  • Park far away
  • Hit 10,000 steps
  • Go on a walk after dinner
  • Lay out workout clothes before bed

These are just a few suggestions of tangible goals you can add to your Tending List each month to make progress on your fitness goals for the year!

Get started on your wellness goals with our Wellness Goal Guide!

We’d love to hear from you: what else would you add to this list?

Cultivate Team
Cultivate Team



Also in Cultivate

Our travel tips for Cultivate Your Year Live
Our travel tips for Cultivate Your Year Live

by Kenzie Kern June 24, 2019 0 Comments

Read More
7 Reasons to Join Us at Cultivate Your Year LIVE!
7 Reasons to Join Us at Cultivate Your Year LIVE!

by Emily Thomas June 18, 2019 0 Comments

The ultimate way to set yourself up for success in 2020 is coming! You can start the new year feeling overwhelmed. Or, you can join us at Cultivate Your Year LIVE and spark a change in your life!
Read More
Join Us At the 2020 PowerSheets Photo Shoot!
Join Us At the 2020 PowerSheets Photo Shoot!

by Emily Thomas June 14, 2019 0 Comments

Help us tell the story of PowerSheets at our 2020 Collection shoot!
Read More