What is a renew break? A renew break can be a lot of different things! The easiest way to describe it is this: renew breaks are a time to step away from your computer and to-do list so you can do something different and give your brain a break. They help improve creativity, joyfulness, and focus. If you’re looking for a way to incorporate a little bit of self-care into your workday, here are 7 tips you’ll love!
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— Cultivate What Matters Podcast
Kelley Hill
It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. Sift out the important from the unimportant with the Refresh Brain Dump Journal—now available in three different gorgeous covers!
Your wellness is the foundation that makes all other goals possible—and it's much more than workouts and healthy eating! Welcome in wellness with the Wellness Journal, now available with a NEW Bold Floral cover!