How to Have a Social-Media Free Weekend

One of the questions we ask in PowerSheets Prep Work and the Seasonal Goal Refresh Pages is "What Are You Saying No To?" When you start to think through the big picture, it's helpful to make a list of what's NOT in that big picture. We often see social media or mindless scrolling as your answers, and it's one reason our team has become huge advocates for Social Media-Free Weekends.

What is a Social Media-Free Weekend? Social Media-Free Weekend is a weekend where you completely remove yourself from social media. Does that stress you out already? Don't worry! We're giving you practical tips on how to build up to going social media-free for a whole weekend!


Take the first step. If an entire weekend without social media seems overwhelming, take the first step. Turn off the phone notifications and emails for all your social media apps. Choose one time to check in each day, and being to limit your consumption before diving into a full weekend.

Go social media-free for one day. Once you've started to wean yourself on consistently scrolling through Instagram, Facebook, Pinterest or Twitter, go social media-free for one day. Choose a weekend day, turn your phone off, and see what happens.

Buy an alarm clock. Our phones have become one of the first things we touch in the morning because we often use them for alarms, making it easy to roll over and start mindlessly scrolling through social media or emails. Remove the temptation by buying an alarm clock! You can find some of our favorites here, here, and here!


Move the apps to a folder, or delete the apps completely. Move your social media apps to a folder on your phone called "Social Media-Free Weekend." If that's still tempting, delete all your apps from your phone for the weekend to keep you accessing them.

Fill your downtime. It will be a lot easier to go social media-free if you fill your day with plans! Take a walk, browse the farmer's market, schedule a brunch date with an old friend, or head to the library to check out a book. The possibilities are endless, and you'll be less tempted to spend time on social media when you have other activities to look forward to!

Tell people what you are doing, and ask for accountability. Challenge friends and family to join you. It will be a lot easier to have a social-media free weekend if your significant other, friends, roommates or family are joining you. A level of accountability will help you stay on track!

Social media isn't a bad thing when it is used purposefully, and eliminating yourselves from social media entirely isn't always an option. Use social media and your times of connectivity on purpose. Write out a mission statement for how and why you will use them well. Post that mission statement to your computer or desk where you will see it often. If you find yourself mindlessly using social media again, check your motive and get back to cultivating what matters in your life!

Have you gone social media-free for a day or weekend? If so, tell us what you learned! If not, what is holding you back? Try adding it to your PowerSheets Monthly Tending List, and let us know how it goes!

Goals can be overwhelming if they aren't connected to what matters. PowerSheets are intentional goal workbooks that help you live with intention and purpose. They were designed to help you cultivate what matters most, little by little, with some big leaps along the way. Order your 2017 PowerSheets to discover your big picture, and begin to take action on making it happen in your own life. Today is the very best day to begin!

Show Comments (16)
  1. Gracie

    Oh wow. Such timely words of wisdom! I am working through my Powersheets and just got to the NO page today and the first thing I did was make an excuse for why I need my phone. But when my 3yo asks me to do something without my phone, I know I have made it more of a priority than what REALLY matters to me! So, thanks for this encouragement. I'm going to try it!!

  2. Jen

    Yes! I love this. I've never done a whole weekend but all of my goals involved being in my phone less. Moving the apps to a different spot or folder on my phone (like you said) has really helped me! It's amazing/scary how your thumb just clicks the apps without even giving it a thought. Moving the apps gives your brain a second to think and remember you're trying not to look at them. Can't wait to try some of these other tips!

    • Jess Metcalf
      Jess Metcalf

      You're right about how our thumbs and brains are trained to click without even knowing. I'm always startled at how it's my default to scroll! Cheering you on, Jen!

  3. Rosie Lapp
    Rosie Lapp

    I just did my first weekend social media free and these tips are right on!! It took so much discipline to not pick up my phone, but I feel like it was so worth it! Honestly, other than texts or FB messenger, I kept my phone at a distance. When I was tempted to scroll, I looked around the house for something that needed done. I decluttered a LOT this weekend, haha!! I'd encourage everyone considering it to go out and do it! :)

    • Jess Metcalf
      Jess Metcalf

      We love hearing that, Rosie! What a great tip to keep your phone away from you! I'm guilty of keeping my phone near me all the time! Xo!

    • Christine

      Rosie I love that you ended up de-cluttering that weekend. That is an awesome way to stay busy and get that spring cleaning done!!!

  4. Elizabeth

    Hey, I know this post is from a while back, but I really appreciate it + am super pumped to do one of these weekends! I should add it to an upcoming Powersheets month and MAKE IT HAPPEN. :)

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  7. Diana

    I did this for an entire month once 😱... I also cut out television. I did it in the month of December. Honestly, it was amazing... I've thought about doing this again. I especially like doing it in December and focusing on the real meaning of Christmas! Spending more time reading my bible and in prayer. Spending more time with family and friends... getting outside. It's wonderful!

    • Jess Metcalf
      Jess Metcalf

      What a great thing to do, Diana! I love the memories you created during that season!

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    […] scrolling or picking up my phone. I first heard about the concept of a social media free weekend here, and I have to admit I was a bit skeptical. I thought I would just blankly sit around, with nothing […]

  9. Christine

    I actually fasted Social Media for week leading up to the shoot of my latest short film. It was the most amazing time. I connected with the Lord on a really deep level that I honestly wasn't expecting. I was also not working that week in preperation and I found myself very motivated to get things DONE.

    • Jess Metcalf
      Jess Metcalf

      What a great idea, Christine! Thank you for sharing and encouraging me!

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