A recurring theme I have seenÂ pop up numerous times in your 2017 PowerSheetsÂ goalsÂ is self-care, and I must say, IÂ love it! The Cultivate Team's word of the year last year was "well." Why? Because we knew that we needed to pour into our wells so that we could draw from themÂ to create meaningful products to help women cultivate what matters, right where they are. A practical way we did this was by instituting "well breaks," which were pockets of the time during the day we were encouraged to stand up, walk away from our computers, and let our brains rest by doing something life-giving! It helps us clear our brains and feel refreshed so that we can continue to do good work.
That's why one of our best pieces of advice is to plan for intentional rest each month. I know what you're thinking: "Easier said than done, Jess."
This is a particularly ironic blog post for me to writeÂ because I am the farthest thing from an expert at self-care. I'm hoping to offer some encouragement for those of you that feel like you just don't have time to take care of yourself by sharing some tips that have worked for me over the past few years. As our Marketing Director Amber Housley says, "Self-care doesn't have to be a grand gesture. Little things along the way add up!"
Whether it's a specific goal you wrote in your PowerSheets or not, we know everyone can benefit from moments of self-care! Here are some of my favorite tips forÂ making this happen in your own life in 2017!
Amber's breakfast date and reflection on self-care
Make a list of activities that are refreshing to you,Â and keep it somewhere accessible. This might take a little bit of time if you haven't thought about it before, but we encourage you to sit down and make a list on pen and paper (perhaps on a blank page in your PowerSheets or on a sticky note) or on a note in your phone. Having a list makes it easier for you to find pockets of time when you feel yourself needing to recharge. Some favorites from the office: going for a hike, getting a pedicure, starting (and finishing!) an entire book, exploring a new place, taking a bubble bath, getting a massage, spending aÂ nightÂ alone in a hotel room, an hour alone in a coffee shop, browsing the local antique mall. Try to include options for all budget ranges and time periods (you can't always take an overnight trip, but going on a neighborhood walk can be as quick as 30 minutes and it's free!) Here's the most importantÂ thing: do what is restful for YOU, not what you think you should be doing. If taking a bubble bath isn't your thing, then don't do force yourself to do it! Fill out your list with things that YOU enjoy!
Implement social-media free time!Â Whether it's the entire weekend, a single day, or pockets of time throughout your day, start incorporating moments to be social-media free into your routine.Â Social media isn't a bad thing when it is used purposefully,Â but we've found that taking moments to disconnect often makes us feel purposeful and connected to those around us!Â We posted some practical tips on how to implement social-media free weekends into your life (don't worry: you can start small!)
Set office hours!Â Here's the harder part, stick to them!! The Cultivate Team intentionally works Monday through Friday from 9am to 5pm EST. Any emails or social media comments that come in after hours are saved for the next day. Why? We've found that working hard during those hours makes us more productive team members, and better wives, mothers, girlfriends and friends outside of work hours. A practical tip: if your work email comes to your phone, download an app that blocks it outside of office hours. I use the Gmail app, and it's easy for me to turn my work email account off after hours so I don't get notifications. Those emails will be there the next morning at 9am.
Be active.Â Whether you're taking breaks from your desk throughout the day (laps in our office are becoming popular now that most of the team are FitBit owners) or scheduling time to head to the gym, make sure you get your heart rate up. The American Heart Association recommends 30 minutes of activity five times a week. Can't quite meet that time frame right now? That's okay! Something is better than nothing. Start small, and remember your little by little progress adds up. Lara posted some tips on her blog recently, and we've posted some simple ways to cultivate a healthy lifestyle.
Schedule your refreshment days! Our final tip is to open yourÂ iCal, Google calendar, or planner, and go ahead and schedule! Until it has a specific time, it's simply an idea and dream. Oftentimes, when I schedule my "rest" periods, I'm not entirely sure what I'll be doing during them; I just know that the first step is protecting that time on my calendar.
We added REST stickers to our Cultivate What Matters Sticker Book to make it easy to incorporate this into your schedule. Sticker books will be back in stockÂ in the coming months!
Remember,Â prioritizing self-care doesn't make your selfish. By loving yourself well,Â you are able to do that for others.
What are your favorite ways to recharge? I'd love to hear from you in the comments!