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Refresh | Brain Dump Journal

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Refresh | Brain Dump Journal

Regular price $32.00
Regular price $32.00 Sale price $32.00
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Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.

With the Refresh Brain Dump Journal you will…

  • Learn the four simple steps for an effective brain dump practice
  • Clear your mind, gain fresh perspective, and take action on what matters
  • Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!

You'll love...

  • The thoughtful, guided format
  • The flexible quadrant pages you can customize with your own categories
  • The space for to-do lists and journaling
  • The sturdy, wipeable cover & strong coil binding

Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

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Customer Reviews

Based on 33 reviews
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Beth Korstange
Brain dump journal

I've been doing morning pages for quite some time now. I ordered the brain dump journal for more ideas on how to make the most of a habit I already had. I was impressed with the thoughtful,, detailed instructions on how best to proceed. I would never have thought of trying to organize these random thoughts or even looking for patterns. This adds something new and useful to the journaling I already do

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L.
This journal is my new sidekick!

The Refresh Brain Dump Journal goes with me everywhere! It is so helpful to have at meetings, to offload my family and household to do's, or simply to clear my mind when I have a little extra time to wait in the car or at an appointment. The space it clears in my mind allows me to be more productive and tackle what is most important. Definitely recommend this journal!

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Anna C.
This is SUPER helpful!

This is the perfect resource to help get all of the clutter in your mind and get it organized into sections for action. I love the approach and the set up of this journal as it has different sections for planning and brainstorming. I can't recommend it enough!

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Angelica Orozco
excellent resource

The brain dump journal is very well thought to meet the needs that arise in busy seasons of life. Just by writing all down you actually start identifying how many thoughts in your mind are just a repetition of the same thing that you want to do. It simplifies your mind and equipes you with a new perspective

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Alonda Tanner
This is everything!!

This came just in time for the holidays and the New Year and it has been so helpful for navigating the billions of tasks and thoughts swirling around in my brain. The brain dump itself takes about 10 minutes and that step alone relieves so much overwhelm. If your on the fence about it, might I suggest you just take the leap and give it a try? I did and I have zero regrets.