It’s time to accomplish your wellness goals! We know that wellness is so much more than workouts and healthy eating—it’s cultivating gratefulness, taking vitamins, staying hydrated, and caring for your body intentionally. This 90-Day Wellness Journal is designed to approach wellness holistically, helping you to care for your mind, body, and spirit. Whether you’re wishing to refine your current wellness routines or you’re just beginning to take hold of your health, this journal will help you develop wellness habits that have the potential to change the trajectory of your life.
—Goal Action Plan Pages | Set your goals and stick to them with intentional action steps and planning pages to make your goals a reality.
—Weekly Pages | Plan your meals and workouts at the start of each week
—Daily Pages | Track your progress, movement, meals, and habits to keep you cultivating what matters.
—Monthly Refresh Pages | Reflect on your goals, celebrate wins, and prepare yourself for the coming month.
—Motivations & Encouragements | Find uplifting text throughout the journal to help you find motivation even on the hardest of days.
Whatever other goals you have—whatever matters most to you—your wellness is the foundation that makes it all possible. The happier and healthier life you desire starts by accomplishing little goals that build heathy habits over time. Now is a great time to take your health seriously and this wellness journal is here to help!
I have been using some food journals for over a year now and decided to switch and try this out since I LOVE my 90 Day Planner so much... and I LOVE THIS! I have lost 30 pounds working with a nutritionist and just started working out now since I have another 60 or 80 to go! I bought the Letters and Numbers pack, the Wildcard Page Pack (I bought both sizes but the smaller one works best in this planning, I think), washi tape, and I synced my Goals to my 90 Day Planner with some of the Wild Card Pages. I also got some weekly post-its off Amazon and some monthly/date stickers... which I hope someday Cultivate will make those too! ;-) I love this because I feel like it is daily cheering me on to my goals! Yeah!