What does taking care of yourself look like? What does it feel like exactly?
Is it running five miles? Getting those eight hours of sleep at night? A big bowl full of fresh vegetables? A massage or pedicure at your local spa?
Those are all good things, but when they stand alone, they tend to be treating symptoms of a bigger problem. What's the bigger problem? What are we missing?
Cultivated wellness is about looking at the heart and the whole person. It's about embracing a series of small choices made every day to cultivate your fitness, nutrition, and self-care. Over time, those little by little steps bring your wellness goals to life. When our well is filled, we can nourish others well too.
How do we live this out little by little, embracing progress, not perfection?
In the midst of all the hustle and bustle of life's to dos, it can often seem impossible (dare I say, selfish) to take time for yourself. But, as we've seen in the lives of PowerSheets users across the world, even the smallest steps add up.
Take the time to care for your body well is like planting seeds–results won't happen overnight, but little by little you'll begin to feel like your best self. And when you're at your best, you have the energy and focus to cultivate what matters in your life. Taking action on wellness goals allows you to love on the people around you well, too!
Our NEW PowerSheets Wellness Companion Goal Guide will help you fill your cup and tend to what matters so you can be your best self for others too! This guide is the perfect way to identify and take action on your unique wellness goals.
Knowing everyone's lives look different and your goals will look different, too, we wanted to give you the space to uncover wellness goals that fit your life. These pages are going to push you to break out of your identity box and stop believing the lies that we have to look or be like someone else in order to be whole. We're going to flip the script and encourage you to embrace your unique paths, bodies, and needs, knowing those change depending on your season of life.
Our Wellness Goal Guide is full of ideas on how to refresh and recharge, action plans for nutrition, fitness, and self-care, and resources for meal planning and living a balanced life. This guide is filled with encouragement and motivation to take care of you! Create the goals, plan the action steps, and then add them to your PowerSheets to tend to them little by little.
This might be a bold statement, but I firmly believe this product is going to change lives. Not just yours, but the people who experience the ripple effect of YOU taking cares of yourself. And that fires me up!
Our friend and PowerSheets user Grace is running a half-marathon this month! We're excited to cheer her on!
My favorite takeaway from creating this goal guide? When I stopped looking at wellness as individual goals–getting in shape or eating healthy or creating margin to rest–and started to view it more holistically, everything changed. Instead of trying to piece everything together, I now see my WHY clearly. Taking care of myself–physically, emotionally, mentally–frees me to up to love others better and steward what I've been given well.
Shop the Wellness Goal Guide here!
We want to hear from you! Do you have any wellness goals in your PowerSheets this year? We'd love to hear about them below in the comments!