When you think about what's going to matter to you when you're 80 years old, where does your cell phone fall on that list? If you're anything like me, there's a good chance the amount of time you spend on your phone is disproportionate to how important it is in the big picture of your life. Little by little, it is possible to break the attachment we have towards our phones and replace them with the things that matter most to you.

August often marks a season of transition—regardless of whether or not you have kids! Changing calendars means adjusting current routines and adopting new rhythms. We believe it's possible to be prepared and present at the same time. A little intentional forethought goes a long way, especially when it comes to meal planning!